Week commencing Monday 2 January
Runs: 5
Total distance: 32.86km
Average distance over the days of the week (total distance / 7 days): 4.69km
Average distance over the week’s sessions (total distance / number of runs): 6.57km
Average pace over the week’s runs: 5m 28s per KM
Total time running: 3h 18m
Average run time over the week’s sessions: 33m 5s
Longest run: 11.19km, Saturday 7 January
Fastest pace: 5m 19s per KM over 5.61km, Wednesday 4 January
Overall: Was aiming for at least 42km but had two days off running in the end (one planned rest day, one had too much work) so ended up near 33km. Pleased with Saturday’s long run (albeit ended up being much later in the day than planned). Kept it steady throughout than push for pace. Achilles leans between aching and a constant niggle.
Bike rides: 5
Total distance: 66.96km
Average distance over the week’s sessions: (total distance / number of rides): 13.39km
Total time on the saddle: 2h 33m
Overall: Good.
Walks: 6
Total distance: 14.81km
Total time spent walking: 4h 8m
Work outs: 0
Year so far
Ran: 32.86km
Distance left to run: 1367.14km
Goals for week 2
Run: 40km Looking to have the majority of the runs closer to 10km rather than 5km. Aim for one run that is over 12.5km. Keep an eye on the Achilles. Keep it steady. Just need a little more focus this week, lots of life stuff to juggle. Be alright.
Bike: 40km
Walk: 15km
This post tagged with:
run note,
running 2023,
running note,
running